When it comes to enjoying a delicious meal at Chipotle Mexican Grill, many people wonder about the nutritional content of their favorite dishes. One popular choice is Chipotle’s brown rice, which not only adds flavor and texture to your meal but also offers several nutritional benefits. If you’re curious about the calories in Chipotle brown rice and its overall nutrition, you’ve come to the right place.
Chipotle’s brown rice is a wholesome option that provides a balance of macronutrients and fiber. A serving size of 4 oz of Cilantro-Lime Brown Rice contains 210 calories. In this portion, you’ll find 6g of fat (25%), 36g of carbohydrates (68%), and 4g of protein (7%). It’s important to note that these values may vary slightly.
What makes brown rice a healthier alternative is its higher fiber content compared to white rice. With 2.0g of dietary fiber per serving, Chipotle’s brown rice can support digestion and contribute to a feeling of fullness, helping you maintain a balanced diet.
It’s worth mentioning that brown rice from Chipotle’s menu does not contain any cholesterol or sugars. The absence of these components makes it a suitable choice for individuals who are conscious of their sugar intake or following specific dietary guidelines.
To get a better understanding of Chipotle brown rice nutrition and its overall benefits, continue reading to explore its contribution to a well-rounded meal and other relevant aspects of this popular dish.
How Many Calories In Chipotle Brown Rice
If you’re wondering how many calories are in Chipotle brown rice, the answer is 210 calories per serving (4 oz). This can be a helpful piece of information when planning your meals and tracking your calorie intake.
It is relatively low in calories compared to other options on the Chipotle menu, making it a healthier choice for those who are watching their calorie intake.
When you’re looking to enjoy a delicious and nutritious meal at Chipotle, knowing the calorie content of their brown rice can help you make informed choices. With 210 calories per serving, Chipotle brown rice can be a satisfying and satisfying addition to your burrito bowl or salad.
Replacing higher-calorie options like white rice with brown rice can contribute to a healthier eating plan. Brown rice is a good source of dietary fiber, which helps keep you feeling fuller for longer and aids in digestion.
“Chipotle brown rice is low in calories, making it a healthier choice for those watching their calorie intake.”
Additionally, brown rice contains essential nutrients such as magnesium, phosphorus, and B vitamins, which are important for overall health and well-being.
Health Benefits of Chipotle Brown Rice:
| Nutrient | Amount per Serving (4 oz) |
|---|---|
| Calories | 210 |
| Fat | 6g |
| Carbohydrates | 36g |
| Protein | 4g |
| Fiber | 2g |
| Cholesterol | 0mg |
| Sugars | 0g |
With these nutritional values and its low-calorie content, Chipotle brown rice can be a smart choice for those seeking a filling and nutritious option at the famous Mexican grill.
Chipotle Brown Rice Nutrition
When it comes to Chipotle’s brown rice, you can expect a nutritious option that adds flavor and substance to your meal. With 210 calories per serving (4 oz), it provides a satisfying base for other ingredients in a burrito bowl. Let’s take a closer look at the nutritional profile of Chipotle’s brown rice:
| Nutrient | Amount per Serving (4 oz) |
|---|---|
| Calories | 210 |
| Carbohydrates | 36g |
| Fat | 6g |
| Protein | 4g |
As you can see, Chipotle’s brown rice is a good source of carbohydrates, providing 36g per serving. It also contains 6g of fat and 4g of protein, contributing to a balanced meal. Additionally, brown rice is a whole grain, which means it retains more nutrients compared to white rice.
“Eating whole grains, such as brown rice, can have numerous health benefits. They are rich in fiber, vitamins, and minerals, and may help reduce the risk of chronic diseases like heart disease and type 2 diabetes.”
With its nutritional value and versatility, Chipotle’s brown rice is a great choice for those looking to enjoy a wholesome and flavorful meal. Incorporating it into a burrito bowl can provide a satisfying combination of flavors and textures.
Next, we’ll explore the calorie content and nutritional profile of Chipotle’s white rice to further understand the options available to you.
Chipotle Rice Nutrition
When it comes to Chipotle’s rice options, you have two choices: cilantro-lime brown rice and cilantro-lime white rice. Both options offer a tasty and versatile base for your favorite Chipotle dishes and provide important nutrients.
The calorie content of both brown rice and white rice at Chipotle is the same, with each serving containing 210 calories. However, the nutritional profiles may vary slightly in terms of fat, carbohydrates, and protein.
| Calories | Fat (g) | Carbohydrates (g) | Protein (g) | |
|---|---|---|---|---|
| Brown Rice | 210 | 6 | 36 | 4 |
| White Rice | 210 | 4 | 40 | 4 |
Both types of rice provide a good source of energy through carbohydrates, while also offering a modest amount of fat and protein. The choice between brown rice and white rice depends on personal preference and dietary needs.
It’s important to note that the calorie content of Chipotle rice may vary depending on serving size and any additional ingredients you choose to include in your dish. Keep this in mind when customizing your meal and tracking your calorie intake.
Overall, Chipotle’s rice options provide a nutritious and delicious foundation for your bowl or burrito. Whether you choose the nutty flavor of brown rice or the classic taste of white rice, you can enjoy a satisfying meal while keeping an eye on your calorie consumption.
Try this:
Opt for a brown rice bowl with your favorite protein, vegetables, and toppings for a well-balanced and flavorful meal. The fiber-rich brown rice will keep you feeling satisfied, helping you stay on track with your health goals.
Brown Rice Nutrition Facts
Brown rice is a nutritious whole grain that provides several health benefits. It is rich in fiber, which helps with digestion and can contribute to a feeling of fullness. Brown rice is also a good source of vitamins and minerals, including magnesium, phosphorus, and B vitamins. It is a complex carbohydrate, meaning it provides sustained energy and can help regulate blood sugar levels. Incorporating brown rice into your diet can contribute to a balanced and healthy eating plan.
Conclusion
In conclusion, Chipotle brown rice is a nutritious and flavorful option for those seeking a whole grain alternative. With 210 calories per serving (4 oz), it provides a balanced combination of carbohydrates, fiber, and protein. Incorporating brown rice into your meals can help support a healthy and well-rounded diet.
When dining at Chipotle, it is important to be mindful of portion sizes and consider other nutrient-rich ingredients to create a complete meal. By adding lean protein, such as grilled chicken or beans, along with a variety of fresh vegetables and salsas, you can enhance the nutritional value of your bowl or burrito. This ensures that you are getting a diverse range of vitamins, minerals, and antioxidants.
Whether you follow a specific dietary preference or simply strive for a healthier lifestyle, Chipotle brown rice can be a satisfying and versatile choice. It pairs well with a wide array of flavors and can complement different proteins and vegetables. So, next time you visit Chipotle, consider opting for the wholesome goodness of brown rice to enhance your dining experience.
